Canola is one the heathiest oils on the market:

1. Canola oil is the lowest in saturated fat of any commonly consumed vegetable oil. It has half the saturated fat of olive oil and almost as much monounsaturated fat. Nutrition research shows that the unsaturated fat in canola oil may be beneficial in reducing the risk of coronary heart disease.

2. Canola oil is rich in monounsaturated fats that have been shown to reduce blood cholesterol levels, and has moderate amounts of essential polyunsaturated fats.

3. Canola oil is free of cholesterol and trans fat.

Why the switch to canola oil?

Canola oil can protect against cardiovascular disease because it lowers LDL (“bad” cholesterol), decreases the chance of abnormal heart rhythms and decreases blood stickiness.
Canola oil contains no trans fats.
Canola oil is the lowest in saturated fats of all available cooking oils.
Canola oil is a great source of the omega-3 fatty acid alpha-linolenic acid, an essential nutrient that may play an important role in heart health.